Too Many Calories A Day - How many calories do you need? Well, that depends on a lot of things. Your age, sex, type of work, physical activity, all come into play. There is no one answer for this type of thing.
Breakfast is the most important meal of the day. I'm sure that you heard that all the time when you was a kid. But, it is true. Breakfast is one of those meals that people today tend to skip. I really don't understand this.
Despite what you may have heard, depression affects men as profoundly as it does women. Yes, we've all heard the jokes about the male mid-life crisis and the questions of self-identity that go with it.
No matter if it is while we are watching television or a quick bite to and from picking the kids up at school, we all love snacks. We can't get away from that fact. So why fight it? Our whole life we have been told that snacking is bad for us.
True. Regardless of how many scoops or the amount of mix needed, you want the one that has the most protein. Some mixes might require two scoops, but will have less protein than a mix that only requires one scoop.