Too Many Calories A Day - How many calories do you need? Well, that depends on a lot of things. Your age, sex, type of work, physical activity, all come into play. There is no one answer for this type of thing.
No matter if it is while we are watching television or a quick bite to and from picking the kids up at school, we all love snacks. We can't get away from that fact. So why fight it? Our whole life we have been told that snacking is bad for us.
True. Regardless of how many scoops or the amount of mix needed, you want the one that has the most protein. Some mixes might require two scoops, but will have less protein than a mix that only requires one scoop.
Many factors contribute to the development of heart disease or stroke. Genes and gender play a role, but for most of us, what we eat is an important factor as well.